REMEMBER YOUR OWN WELL-BEING AT CHRISTMAS

REMEMBER YOUR OWN WELL-BEING AT CHRISTMAS

BE KIND TO YOURSELF – TAKE SOME OF THE STRESS AND TENSION OUT OF XMAS It’s that time of year again. For some, Christmas is the season of tinsel and family gatherings, but unfortunately also for tension and tears. Memories are created, but there can be challenging...
Health Benefits, Lower Blood Pressure

Health Benefits, Lower Blood Pressure

October 27, 2019 – I woke up to another crystal-clear sunny morning in Brisbane. Spring is one of my favourite times of the year, if only we could end this miserable drought. It seems as if everyone and everything is waking up, blooming and getting ready for the...